Guided Stress Relief

梅森内克州立公园在弗吉尼亚州的位置

在哪里

梅森内克州立公园， 7301 High Point Rd.，洛顿，弗吉尼亚州22079 。
游客中心

什么时候

十一月28 ， 2025 。上午9 : 30至 上午10 : 30

The holidays can be stressful; come to Mason Neck and unwind. This program will train guests to focus on the present moment, observe their thoughts and feelings without judgment, and enhance their awareness of the mind-body connection. Meet your guide at the visitor center. Bring a towel or a mat if you would like to sit on the floor. We will also have chairs available. Registration is required and limited to 15 participants. Please call the visitor center to reserve your spot at 703-339-2385. Participants should be at least 15 years old and be able to follow the guided mindfulness steps. 

 

其他细节

Standard parking or admission fee applies: Yes.
Extra fee: No.
Registration required: Yes.
Children welcome: No.
Phone: 703-339-2385
Email Address: MasonNeck@dcr.virginia.gov

事件类型

儿童/家庭 | 户外/自然/自然历史

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